I’m back!! Since my last post I have been ridiculously busy setting up my new fitness and yoga retreat buisness, very exciting times!! Anyway I have recently discovered that I am gluten and wheat intolerant.

What does this mean? It means that I blow up like a balloon when I consume too much wheat and gluten (imagine Professor Klump from the Nutty Professor film!).


To my dismay I can no longer eat many of the foods that I used to enjoy e.g. porridge oats, muesli’s and granolas and I also realised that there was not a huge amount of choice out there for people who need to follow a free from diet.

Then I found Rude Health and my worries were over! This fabulous up and coming company have an array of fantastic free from produce, organic, wheat and gluten free, dairy free, nut free and no GMO ingredients!! Result!

No more waddling around like a huge whale after eating porridge (which is a huge staple of my diet) and no more eating bland and boring food! Rude Health have hit the nail on the head with their healthy and wholesome products. I have enjoyed every single one of their products that I have tried but my all time favourites have to be the Coconut Drink, Bircher Muesli and the Pumpkin Bars.




Being active and constantly on the go means that what I put into my body is just as important as what I do with it. Finding these Rude Health products meant that I didn’t have to worry about eating processed, artificial foods and it also meant that I didn’t have to worry about turning into a huge beach ball after eating my porridge!

Remember. Rude Health for Good Health!

Elly xx