Joe Wicks the body Coach has successfully made a multi million pound business in helping men and  women loose weight through his clean eating programs.

Joe has revealed the one food he would never eat are are fast food chains, and said: “Any deep fried stuff. It’s the oils they use that aren’t good for you, rather than [whatever is in them, like] the chicken. They’re cheap, so they use all sorts of c***.”

While many of us tuck into a take away for a ‘treat’ on the weekends, Joe’s approach to making healthy alternatives means you don’t have to miss out or give up anything! His eating clean and Hit work out plans make inches drop off  in a matter of weeks.
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So how does it work I hear you cry?

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. Fast Exercise is for those who don’t enjoy exercise but want to lose fat and stay healthy. It is for those who love exercise and want to get the most from it. And it is for everyone curious about how their bodies work.

I highly recommend purchasing his Lean in 15 recipe book which comes with an exercise plan, he also has a fitness DVD out now taking you from beginner to winner !!

Check out his website for full details here

Good luck !!! You can do it! x

 

 

 

 

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