Jow Wicks Food to avoid revealed!

Joe Wicks the body Coach has successfully made a multi million pound business in helping men and  women loose weight through his clean eating programs. Joe has revealed the one food he would never eat are are fast food chains, and said: “Any deep fried stuff. It’s the oils they use that aren’t good for you, rather than [whatever is in them, like] the chicken. They’re cheap, so they use all sorts of c***.” While many of us tuck into a take away for a ‘treat’ on the weekends, Joe’s approach to making healthy alternatives means you don’t have to miss out or give up anything! His eating clean and Hit work out plans make inches drop off  in a matter… Read More →

Small changes to a smaller waist!

12 top slimming tips ! Green Tea Green tea is an excellent complement to drinking water and it especially great for those who need more flavour and variety but want to stay hydrated. Green tea is loaded with antioxidants and catechins that are linked to weight loss. Studies have shown that the catechins prevent the accumulation of body fat, and can increase your body temperature slightly so you burn more calories. Green tea is also a great source of caffeine, which also helps you burn calories and fat. The recommended dose of green tea per day is 2 to 3 cups.   Eggs for breakfast Eggs have all sorts of health benefits and they’re packed full of protein. Eating them… Read More →

TOP TIPS TO GROW YOUR HAIR LONG

 12 Tricks for Growing Your Hair Really, Really Long Are you someone who finds growing hair a challenge? Our busy lifestyles can leave us with less time for getting ready, meaning more straightening, tying our hair up & no time for treatments! There is there is hope four all of us short haired beauties yet! I found these top 12 tricks really helpful to understanding how we cause more damage to our hair daily, and maybe theres a chance to grow your dream locks after all! 1. Remember that it can’t grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. “Hair typically only grows about a quarter of an inch… Read More →

M.A.C New collection

Calling all beauty geeks M.A.C is going to brighten up any pre winter blues!! You can always count on M.A.C for their incredible creative collaborations. And if you haven’t heard of their forth coming collection prepare to be dazzled! M.A.C have teamed up with one of the biggest names in China’s fashion scene, Guo Pei. The Beijing-based designer is known for her extravagant and intricate couture garments, and has been in fashion design for 26 years. Together they have created a collection of golden tones and neutral colours sprinkled with deep blue-graphite, inspired by blossoming flowers and beautiful gardens. If you aren’t already excited about this incredible collection, the vintage embossed packaging with an exotic floral-illustrated fabric will certainly charm… Read More →

The class of Clancy!

Abbey Clancy launches her latest stunning collection for Matalan and is the new face of the Reebok’s work out range. When it comes to fashion yummy mummy Abbey Clancy certainly means business, the mother of two who proudly welcomed a daughter named Liberty Rose with her Husband Peter Crouch last month, shows just what an independent Woman she is as juggles family life and her busy career. Abbey designed the 70’s inspired Matalan range which includes some vintage pieces and statement prints, it’s really affordable and is extremely fresh, fun and sexy with an element of “Clancy class!”   Abbey 29 is much like any other woman revealing she suffers from body insecurities, so she pays extra attention to her… Read More →

Negotiate like Taylor Swift!

Negotiate in real life like Taylor Swift did with Apple Last week, Taylor Swift wrote an open letter to Apple and CEO Tim Cook in which she complained about the company’s decision not to pay artists during the three month free-trial period of Apple Music. By also threatening to withhold from them her hot new “1989” album, the new reigning Queen of Pop also gave a crash course in Negotiation 101. Many of us could use some help in that department. A new survey from staffing firm Robert Half revealed that although 89 percent of workers believe they deserve a raise, only 54 percent plan on asking their employer for one this year. In fact, the survey showed, many workers… Read More →

I lap danced & he laughed!

Our love and sex expert Dr’s Pam Spurr tackles your dilemmas. Dear Dr. Pam, I’ve been going out with my boyfriend for a year and I wanted to surprise him. My local pub was offering lap-dancing classes so I took a class and practiced a routine. It was so much fun! Once I was feeling confident I decided to surprise him. I set the scene in my flat and put on my sexiest outfit. When he came over I turned down the lights and told him I had a show for him. I actually felt nervous but I was determined to do it. When I started he began to giggle. Then he couldn’t stop giggling. I ended up feeling a complete idiot. We had a big row and… Read More →

Dr Pam:I can’t please him!

Dear Dr Pam, Hello I have been with my boyfriend for a year. He has been doing all the work in the bed. When I try to do some of it and get on top of him he says it is uncomfortable. I want to please him but I don’t know what I’m doing wrong. Can you help me???? Dear “What am I doing wrong”,   Okay, let’s get something straight – enough of the “doing something wrong” attitude. One easy route to stress in the bedroom is to believe there are ‘right’ and ‘wrong’ ways of doing things. Start thinking in terms of what works for you both – what works is the key word.   Even then, what works… Read More →

The Emotional Eaters Diet

Understand Your Personality Better and Conquer Your Emotional Eating Dr Pam Spurr, self-help expert, MIW life coach and agony aunt, and author of The Emotional Eater’s Diet helps you come to grips with impulsive leading. Who hasn’t headed for the biscuit tin when they’re upset? I know I have! But when it comes to comfort food and emotional eating some personality traits play into how much we binge on comfort food when we’re emotionally hurt or stressed-out. In my latest book I highlight a few key traits but one in particular is impulsivity. Most people can believe impulsive at times. But this personality trait can run from that very impulsive person – think of your friend who always jumps into things… Read More →