Jow Wicks Food to avoid revealed!

Joe Wicks the body Coach has successfully made a multi million pound business in helping men and  women loose weight through his clean eating programs. Joe has revealed the one food he would never eat are are fast food chains, and said: “Any deep fried stuff. It’s the oils they use that aren’t good for you, rather than [whatever is in them, like] the chicken. They’re cheap, so they use all sorts of c***.” While many of us tuck into a take away for a ‘treat’ on the weekends, Joe’s approach to making healthy alternatives means you don’t have to miss out or give up anything! His eating clean and Hit work out plans make inches drop off  in a matter… Read More →

Small changes to a smaller waist!

12 top slimming tips ! Green Tea Green tea is an excellent complement to drinking water and it especially great for those who need more flavour and variety but want to stay hydrated. Green tea is loaded with antioxidants and catechins that are linked to weight loss. Studies have shown that the catechins prevent the accumulation of body fat, and can increase your body temperature slightly so you burn more calories. Green tea is also a great source of caffeine, which also helps you burn calories and fat. The recommended dose of green tea per day is 2 to 3 cups.   Eggs for breakfast Eggs have all sorts of health benefits and they’re packed full of protein. Eating them… Read More →

TOP TIPS TO GROW YOUR HAIR LONG

 12 Tricks for Growing Your Hair Really, Really Long Are you someone who finds growing hair a challenge? Our busy lifestyles can leave us with less time for getting ready, meaning more straightening, tying our hair up & no time for treatments! There is there is hope four all of us short haired beauties yet! I found these top 12 tricks really helpful to understanding how we cause more damage to our hair daily, and maybe theres a chance to grow your dream locks after all! 1. Remember that it can’t grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. “Hair typically only grows about a quarter of an inch… Read More →

Bikini Body building challenge

I took on a 12 week bikini body building challenge to tone up my post baby body ! Juggling breast feeding, sleepless nights & finding time for my husband, getting back in shape was a challenge.   Once I got into the swing of motherhood & established a routine, I craved some much needed me time. As with any kind of quest for a healthy lifestyle, support is a major factor to succeeding. I wanted to achieve a complete lifestyle change, to kick unhealthy eating habits and tone up my body. I decided to look for some expert help ! Through my research I came across a UK based Fitness Coach Michelle Brannan, Michelle is a IFBB Professional Athlete & Founder of UK’s number… Read More →

The Un-sporty Mum

Ok…. let me confirm from the get go, my little family are NOT the sporty type. We don’t revel in long hikes, we don’t all trundle up on our bikes and go for family rides nor do my husband and I have sporty hobbies. We are active of course but not in that ‘sporty’ way. At age 11, I was told that I would never been the athletic type. I was in the 2nd group (B team) at school for PE and with my curvy hips and large boobs things like long distance track or active type games requiring a less than attractive sports bra fitting at our local C&A, just didn’t fit well with my cool school cred. I… Read More →

CoppaFeel! Free Spray Tan days

Knowing your boobs can save lives! YES YOU YOU HEARD US RIGHT – FREE SPRAY TANS!!!!! Coppa Feel ! Is no ordinary charity, it was founded by an incredibly inspiring young lady Kiristin Hallenga, a girl who’s strength & courage has enabled her to dedicate her own fight for life into raising awareness and spreading the kick ass message to young girls & guys about the importance of self checking. As part of Breast cancer awareness month, Professional tanning services I Rang a Tan Fake Bake and Hutton Moor Leisure centre invite you & your #Breastmates‬ to come & Self-Check (All information packs/cards given out on the day) before receiving a complimentry FREE SPRAY TAN. The lovely girls in Creche are also their to provide FREE CHILDCARE whilst… Read More →

Anti Ageing Gloves

When I was young, I was fortunate that my gorgeous mum passed on a wealth of beauty tips & advice to me, some of which I only really started to understand as I grew older. One thing I’ll always remember her saying was, ‘make sure you cleanse, tone and moisturise’ and ‘look after these (rubbing her hands), they’re the first place to show signs your getting old’. Two years ago I became a mum to my beautiful daughter, my hands were constantly in water. I was either washing them, washing her, washing up or washing something! My hands got so dry the skin was splitting! I suddenly realised what my mum was talking about all those years ago, my hands were starting to… Read More →

M.A.C New collection

Calling all beauty geeks M.A.C is going to brighten up any pre winter blues!! You can always count on M.A.C for their incredible creative collaborations. And if you haven’t heard of their forth coming collection prepare to be dazzled! M.A.C have teamed up with one of the biggest names in China’s fashion scene, Guo Pei. The Beijing-based designer is known for her extravagant and intricate couture garments, and has been in fashion design for 26 years. Together they have created a collection of golden tones and neutral colours sprinkled with deep blue-graphite, inspired by blossoming flowers and beautiful gardens. If you aren’t already excited about this incredible collection, the vintage embossed packaging with an exotic floral-illustrated fabric will certainly charm… Read More →

The Emotional Eaters Diet

Understand Your Personality Better and Conquer Your Emotional Eating Dr Pam Spurr, self-help expert, MIW life coach and agony aunt, and author of The Emotional Eater’s Diet helps you come to grips with impulsive leading. Who hasn’t headed for the biscuit tin when they’re upset? I know I have! But when it comes to comfort food and emotional eating some personality traits play into how much we binge on comfort food when we’re emotionally hurt or stressed-out. In my latest book I highlight a few key traits but one in particular is impulsivity. Most people can believe impulsive at times. But this personality trait can run from that very impulsive person – think of your friend who always jumps into things… Read More →

Eleven heaven

So girls, last weekend I was in my absolute element among hundreds of other hairdressers at Salon international in Londons Excel. Basically everyone comes together with new products, hair shows, demonstrations and you can bag yourself a right bargain! I won’t even discuss the fact it took 4 girls 5 hours to get from Portsmouth to London (oops)! Now, I found a product range while walking amongst the amazing delights to my eyes called Eleven Australia. The guy was an Aussie who introduced me to these products and not only did I fall in love with him a little bit I actually fell in love with the whole look of the products. The way the products were displayed, the way… Read More →