Become fit, healthy, motivated and inspired with MIW’s fitness and nutrition experts.
We will help you in achieving incredible results to obtain a healthy lifestyle that’s balanced so you can enjoy your life and your body!

Jow Wicks Food to avoid revealed!

Joe Wicks the body Coach has successfully made a multi million pound business in helping men and  women loose weight through his clean eating programs. Joe has revealed the one food he would never eat are are fast food chains, and said: “Any deep fried stuff. It’s the oils they use that aren’t good for you, rather than [whatever is in them, like] the chicken. They’re cheap, so they use all sorts of c***.” While many of us tuck into a take away for a ‘treat’ on the weekends, Joe’s approach to making healthy alternatives means you don’t have to miss out or give up anything! His eating clean and Hit work out plans make inches drop off  in a matter… Read More →

Small changes to a smaller waist!

12 top slimming tips ! Green Tea Green tea is an excellent complement to drinking water and it especially great for those who need more flavour and variety but want to stay hydrated. Green tea is loaded with antioxidants and catechins that are linked to weight loss. Studies have shown that the catechins prevent the accumulation of body fat, and can increase your body temperature slightly so you burn more calories. Green tea is also a great source of caffeine, which also helps you burn calories and fat. The recommended dose of green tea per day is 2 to 3 cups.   Eggs for breakfast Eggs have all sorts of health benefits and they’re packed full of protein. Eating them… Read More →

Bikini Body building challenge

I took on a 12 week bikini body building challenge to tone up my post baby body ! Juggling breast feeding, sleepless nights & finding time for my husband, getting back in shape was a challenge.   Once I got into the swing of motherhood & established a routine, I craved some much needed me time. As with any kind of quest for a healthy lifestyle, support is a major factor to succeeding. I wanted to achieve a complete lifestyle change, to kick unhealthy eating habits and tone up my body. I decided to look for some expert help ! Through my research I came across a UK based Fitness Coach Michelle Brannan, Michelle is a IFBB Professional Athlete & Founder of UK’s number… Read More →

The Un-sporty Mum

Ok…. let me confirm from the get go, my little family are NOT the sporty type. We don’t revel in long hikes, we don’t all trundle up on our bikes and go for family rides nor do my husband and I have sporty hobbies. We are active of course but not in that ‘sporty’ way. At age 11, I was told that I would never been the athletic type. I was in the 2nd group (B team) at school for PE and with my curvy hips and large boobs things like long distance track or active type games requiring a less than attractive sports bra fitting at our local C&A, just didn’t fit well with my cool school cred. I… Read More →

The Emotional Eaters Diet

Understand Your Personality Better and Conquer Your Emotional Eating Dr Pam Spurr, self-help expert, MIW life coach and agony aunt, and author of The Emotional Eater’s Diet helps you come to grips with impulsive leading. Who hasn’t headed for the biscuit tin when they’re upset? I know I have! But when it comes to comfort food and emotional eating some personality traits play into how much we binge on comfort food when we’re emotionally hurt or stressed-out. In my latest book I highlight a few key traits but one in particular is impulsivity. Most people can believe impulsive at times. But this personality trait can run from that very impulsive person – think of your friend who always jumps into things… Read More →

Squat for September Week 4

We are now in our last week of our Squat for September challenge!! I hope that you have all been following on along with the weekly challenges and I hope you have all seen those bottoms looking much peachier! So now for our last challenge and it is going to be a tough one. Instead of completing a certain amount of reps you will perform the exercises in a circuit. Week 4 Circuit You will perform 3-5 circuits and perform 30 seconds of each exercise with a 10 second rest in-between exercises. At the end of each complete circuit rest for 1-2 minutes. Squat Jump 30 secs Alternating lunge 30 sec ( to make this move harder turn it into… Read More →

Squat for September Week 3

We are stepping things up for Week 3 of the Squat for September challenge! If you have been following the challenge you should be noticing that bum getting firmer and rounder, if you have only just joined get squatting! For this weeks squat challenge we are incorporating the SQUAT JUMP into our squatting routine. The squat jump is a fantastic move, it’s explosive, will get your heart rate going and will tone your legs and butt all in one go. Here’s how to do it: Start with your feet hip width apart. Squat down, making sure that your knees do not go over your toes and that you keep your core tight, back in neutral and you chest up. From… Read More →

Squat for September Week 2

We are now into week 2 of our Squat for September challenge and we should all have nailed that basic weighted squat in week 1. We are now adding to week 1 with a brand new squat called……….the Curtsy squat! The curtsy squat is a great addition to a lower body routine. You will really feel this one in those glutes! How to do it Start by standing with your feet hip width apart. Keep your weight on your right foot whilst taking a step back with your left leg and crossing it behind your right leg (as if you were about to curtsy). Then bend your knees and lower to the ground making sure that both knees are at… Read More →

Squat for September Challenge

Happy 1st of September and welcome to MIWs brand new Squat for September challenge!! A whole month of squats, squats and more squats awaits you. Why squats??  Squats work you entire lower body and your core and if you are using weights (which we will be) they will even engage your upper body aswell.  Squats will strengthen and tone your legs and most importantly squats will lift, shape and firm up that butt!! Who wouldn’t like a butt like Beyonce’s??!!  What is the Challenge? Throughout September I am going to give you a brand new squat exercise to complete each week. You will then end up with a whole months worth of booty  blasting squat-tastic exercises that you can continue… Read More →

Home workout DVD review

I love going to the gym and getting outdoors to exercise but when the weather starts to get cold and wet or you can’t find any babysitters you can always turn to the trusty home workout DVD! I absolutely love fitness DVDs, I have been doing them for years and here are just a few of my favorites. Davina The queen of the fitness DVD and all round amazing super woman!! Davina, along with fitness pro’s Mark and Jackie have produced a range of kick ass home workout DVDs. I have almost all of the collection and I still use the DVDs for mixing up my cardio. These are brilliant workouts, good fun, good music and easy to follow routines…. Read More →