Become fit, healthy, motivated and inspired with MIW’s fitness and nutrition experts.
We will help you in achieving incredible results to obtain a healthy lifestyle that’s balanced so you can enjoy your life and your body!

In ‘The Mood’ Food

Sexy foods to get you in the mood. And some of them may surprise you…     Asparagus! Not only does it get your juices going its a great source of potassium, fibre, vitamin B6, vitamins A and C, and thiamin and folic acid. Phewph! The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes. Sneak some of these greens into your mans dinner…     Chocolate. We know this one! This little beauty makes the brain produce feel-good serotonin. Be sure to indulge in the dark variety though— it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with very small amounts of cocoa. Naughty- in… Read More →

Ten Easy Tips for a Healthier Diet

Ten tips to help keep a healthy lifestyle and diet: Eat small meals often through the day DON’T skip meals Eat a good amount of fibre with each meal Eat your proteins (fish, meat, dairy, nuts) Within reason, eat fresh fruits and vegetables with each meal Reduce the intake of refined carbohydrates (eat more whole-grains and less white breads and pasta etc) Reduce unhealthy saturated fats Reduce salt Reduce alcohol Drink plenty of water (thirst is often the same feeling as hunger) Make sure you treat yourself every so often though. Changing your diet can be hard so allow yourself a few treats every now and then. This will make sticking to it easier.

Strengthening and Sculpting your Legs and Bum

Having a great bum and great legs makes you feel confident and will leave a lasting impression on those watching you walk away ;). If you’re suffering from a lifeless behind then these exercises could help you sculpt the perfect you. Here are the best exercises to tone your bum and legs. Squats are the best exercise for you to do to tone, shape and strengthen your bum and legs. Stand with your feet shoulder width apart. Keeping your back straight, push your bum out and bend at your knees. Your knees should be in line with your toes as you squat down towards the floor. Push through the heals of your feet when coming back up still keeping your… Read More →