I Love Me Campaign !!

I love me Campaign / ‘The MIW body confidence boost’ We aren’t always good at feeding ourselves with confidence or celebrating how great we are, sometimes you just need to hear it from someone else. Simply share this video and Tag one of your besties on fb/twitter and tell her two things you love about her, use tags #MIW2thingsiloveaboutyou @MIWmagazine Let’s spread some positivite Girl-Tude and confidence to our girls across the globe !      

I lap danced & he laughed!

Our love and sex expert Dr’s Pam Spurr tackles your dilemmas. Dear Dr. Pam, I’ve been going out with my boyfriend for a year and I wanted to surprise him. My local pub was offering lap-dancing classes so I took a class and practiced a routine. It was so much fun! Once I was feeling confident I decided to surprise him. I set the scene in my flat and put on my sexiest outfit. When he came over I turned down the lights and told him I had a show for him. I actually felt nervous but I was determined to do it. When I started he began to giggle. Then he couldn’t stop giggling. I ended up feeling a complete idiot. We had a big row and… Read More →

Picture Perfect!

Taking a picture for me was all about capturing a funny moment, where I could look back at the memory and smile! I loved to take photographs of me and my beautiful family and friends. When social media was born, so was the need to seek perfect pictures. I must admit I love to use a filter on Instagram, but with access to airbrushing apps enabling us slim & retouch ourselves to perfection, have we taken it too far? I find myself picking faults at my appearance, I almost didn’t share a beautiful photo of me and my daughter, because I didn’t like the lines around my eyes when I smiled. When did we become so hard on ourselves? Have we really… Read More →

Vogue reveals the secrets behind those glossy shoots

Vogue magazine has taken the bold step in revealing all the time and effort taken, that goes into those glossy images of those ‘super natural’ women gracing the front of magazines, in a tell all video aimed at teenage girls and young women. Having been a young teenager that suffered with body image, it really is about time something was done to educate young women, and prove that even they models on the front of these magazines, don’t even look like that! Vogue have revealed that, It takes a team of 20 professionals and up to three hours of work to make a supermodel look good enough for a photo shoot. British Vogue filmed one of its photo shoots to… Read More →

Don’t sweat it!!

So ladies! I have received a couple of emails asking me to try and find a product that can stop you sweating, especially when wearing your fave tops and dresses. Ok so, Sweating isn’t fun, especially in the summer when you want to wear your fave grey dress or carky green Tee.  Sweat marks can be quite embarrassing even though sweating is a perfectly natural thing. After all, its natural, shows you work hard and all strong women sweat right? Everyone sweats! There are many products and brands out there that claim to stop you sweating and also some cosmetic procedures that involve needles and lots of money. As a dancer, I sweat a fair amount and have tried just about very product… Read More →