TOP TIPS TO GROW YOUR HAIR LONG

 12 Tricks for Growing Your Hair Really, Really Long Are you someone who finds growing hair a challenge? Our busy lifestyles can leave us with less time for getting ready, meaning more straightening, tying our hair up & no time for treatments! There is there is hope four all of us short haired beauties yet! I found these top 12 tricks really helpful to understanding how we cause more damage to our hair daily, and maybe theres a chance to grow your dream locks after all! 1. Remember that it can’t grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. “Hair typically only grows about a quarter of an inch… Read More →

MIW Reviews – Sparkling Jewellery

It’s the most wonderful time of the year!!   Ok so when have we ever needed an excuse to shop !! If you feel like treating yourself or a friend, this might just be the gift to mark the sparkle of any friendship. I came across Sparkling Jewellery on Twitter earlier this year when their  iconic double coin necklace captured my attention. After visiting their website and seriously crushing over the entire range, I was super excited that Sparkling Jewellery kindly sent me some lovely pieces for our MIW Review feature. They arrived gorgeously packaged in a bright orange bag full of goodies, the jewellery itself came individually packed into pretty mesh pouches inside a bright orange box. The quality was incredible and… Read More →

Which colours attract men

Get Your Colours Right for Dating Success By our self-help expert and dating coach Dr Pam Spurr In my new book on dating I’ve covered how the colours you wear say so much about your personality when you go on a date. Of course every fashionista knows how colour can make a killer impact, but for the rest of us it can be a mystery.  We know the basics like if you want someone to notice you then definitely wear red. But something like black can be either sexy and sensual or conservative. In my new dating guide I mention how when certain colours work better – or worse – at creating attraction and sexual chemistry. So don’t forget you definitely… Read More →

HOW TO TEST YOUR MAN!

What he says about other women and what it says about him as a potential partner!  By our self-help expert and dating coach Dr Pam Spurr If you’re single and dating, or maybe just met someone, it’s confusing about how to tell what a man’s really like. Because we know everyone puts their best foot forward at first. So is he as good as he seems? Sadly you might discover down the line he’s actually not so nice. With hindsight you realise you missed signals showing he wasn’t worth your time.  But now it’s too late, you’ve been hurt or it’s just not been a good experience. Many women tell me if only they’d seen it coming they wouldn’t have… Read More →

Teaching my daughter to be unapologetically strong!

I love lifting weights ( I don’t know how many times I have started a blog with this sentence!!). I love it for many reasons, too many to list in one blog anyway! What is even more satisfying than my own love of lifting is my daughters. My awesome 10 year old daughter took up Olympic weightlifting this year and she loves it, hooray!! Now obviously this makes me overjoyed as it is a huge passion in my life and now we can share the joys of competing and hitting PB’s together but it goes far, far beyond that for me and for her. One of the other main (and possibly more important reasons) that I am thrilled that she… Read More →

Anti Ageing Gloves

When I was young, I was fortunate that my gorgeous mum passed on a wealth of beauty tips & advice to me, some of which I only really started to understand as I grew older. One thing I’ll always remember her saying was, ‘make sure you cleanse, tone and moisturise’ and ‘look after these (rubbing her hands), they’re the first place to show signs your getting old’. Two years ago I became a mum to my beautiful daughter, my hands were constantly in water. I was either washing them, washing her, washing up or washing something! My hands got so dry the skin was splitting! I suddenly realised what my mum was talking about all those years ago, my hands were starting to… Read More →

Romance on hold – Parents at Work!

    The dynamic has changed with the arrival of E and me and husband are so exhausted the mere thought of a date night it sometimes makes us even sleepier. ‘Want the kids overnight mum? Sure!’ Then our plans for a wild night, to go out and paint the town red slowly fizzle out and we end up at the cinema scoffing sugary treats to stay awake and watch a film like ‘normal’ couples. Ahhhh  those 1st dates we used to have – remember them?   We secretly hope we have enough energy to get home and….well you know. We now retire to bed as soon as the house looks vaguely tidy (I can’t see this changing for another 15… Read More →

The Big Three

Apologies for the gap in blogs but I’m now back blogging on a weekly basis, hooray!! So as you all know I love lifting! I love squats, bench and deadlifts aka The Big Three. Not only are these lifts the most awesome lifts of all time but the benefits (aesthetically and physically) are off the chain!  The best thing about these three lifts is that they hit multiple muscle groups and they give you the biggest bang for your buck! Maximum results with minimum time spent in the gym. The Squat  The ultimate lift for leg strength! Increase strength, size, power, agility and explosiveness and build yourself a hot ass and killer pins! Legs that make people stop and stare are… Read More →

Signs he’s a commitment phobe

Seven signs he has commitment issues By our self-help expert and dating coach Dr Pam Spurr You’re really into him, things are going well but they haven’t really progressed. You sense he’s holding back but it’s hard to say why. In interviews for my new dating guide THE LAWS OF SISTERHOOD – I heard lots of reasons why guys won’t take it to the next level. From he went through a messy breakup and swore off relationships – to his father had commitment issues. That meant his father was emotionally distant and has left your man finding it hard to get close to you.  The problem is many men with commitment issues don’t let on they don’t want to take… Read More →

M.A.C New collection

Calling all beauty geeks M.A.C is going to brighten up any pre winter blues!! You can always count on M.A.C for their incredible creative collaborations. And if you haven’t heard of their forth coming collection prepare to be dazzled! M.A.C have teamed up with one of the biggest names in China’s fashion scene, Guo Pei. The Beijing-based designer is known for her extravagant and intricate couture garments, and has been in fashion design for 26 years. Together they have created a collection of golden tones and neutral colours sprinkled with deep blue-graphite, inspired by blossoming flowers and beautiful gardens. If you aren’t already excited about this incredible collection, the vintage embossed packaging with an exotic floral-illustrated fabric will certainly charm… Read More →