Small changes to a smaller waist!

12 top slimming tips ! Green Tea Green tea is an excellent complement to drinking water and it especially great for those who need more flavour and variety but want to stay hydrated. Green tea is loaded with antioxidants and catechins that are linked to weight loss. Studies have shown that the catechins prevent the accumulation of body fat, and can increase your body temperature slightly so you burn more calories. Green tea is also a great source of caffeine, which also helps you burn calories and fat. The recommended dose of green tea per day is 2 to 3 cups.   Eggs for breakfast Eggs have all sorts of health benefits and they’re packed full of protein. Eating them… Read More →

I tested out the CABBAGE SOUP DIET!

Hey beautiful ladies! Firstly I would like to apologise for the quality of the video this week.  The camera I used was rather pants but I captured the footage all the same 🙂 I hope its not too much of an issue  🙂 Boring bits over and now back to the most exciting thing ever! Cabbage! Exciting right!?  The Cabbage soup diet! It promises to make you loose around 10lbs in one week. I started the week skeptical as ever, as you would. How can you possibly loose that much weight in one week without starving yourself? As always I will give you an honest and open account of the Guinea pig trials, trying and testing things, so you don’t have to. The diet… Read More →