Bikini Body building challenge

I took on a 12 week bikini body building challenge to tone up my post baby body ! Juggling breast feeding, sleepless nights & finding time for my husband, getting back in shape was a challenge.   Once I got into the swing of motherhood & established a routine, I craved some much needed me time. As with any kind of quest for a healthy lifestyle, support is a major factor to succeeding. I wanted to achieve a complete lifestyle change, to kick unhealthy eating habits and tone up my body. I decided to look for some expert help ! Through my research I came across a UK based Fitness Coach Michelle Brannan, Michelle is a IFBB Professional Athlete & Founder of UK’s number… Read More →

Strengthening and Sculpting your Legs and Bum

Having a great bum and great legs makes you feel confident and will leave a lasting impression on those watching you walk away ;). If you’re suffering from a lifeless behind then these exercises could help you sculpt the perfect you. Here are the best exercises to tone your bum and legs. Squats are the best exercise for you to do to tone, shape and strengthen your bum and legs. Stand with your feet shoulder width apart. Keeping your back straight, push your bum out and bend at your knees. Your knees should be in line with your toes as you squat down towards the floor. Push through the heals of your feet when coming back up still keeping your… Read More →